Healthy Teeth through Food
Which foods would promote healthy teeth?
Salads are especially good for your health if you’re eating lots of vegetables. There are a few ingredients that you can add to your salads that would promote healthy teeth. Here are a few examples of foods that would be very beneficial to you:
- Leafy greens contains lots of vitamins and minerals. Its calcium and folic acid are very helpful to maintain healthy teeth and healthy gums.
- Almonds have healthy fats, are high in calcium and also contain phosphorus. This is especially important for the enamel.
- Cheese, just like almonds, are also high in calcium and contain phosphorus.
- Apples allow for the maintenance of healthy teeth in a few ways. The apples have a crunchy texture that makes them a natural abrasive which gently scrubs the surface of teeth. Also, apples, just like the raisins, are full of antioxidants that fight inflammation and gum disease.
These are very healthy for your teeth and can also make for a very delicious meal!