Valentine's Day Chocolates

Healthy Alternatives To Valentine’s Day Candy

You might be shopping for a sweet treat for your sweetie this Valentine’s Day. But, many Valentine’s Day candies are full of sugar that can be harmful to your sweetheart’s dental health. This Valentine’s, show your partner that you care by giving them a healthier treat that’s sure to keep their smile bright. Here are a few ideas:

Fruit Baskets – A fruit basket provides plenty of sweet treats that are still good for you. Fibrous fruits like apples, oranges, and kiwis help clean your teeth as you eat them. Chewing these fruits also stimulates your gums and increases saliva flow. This reduces cavity-causing bacteria in your mouth and washes away bits of food that could cause tooth decay. Fruits are also rich in vitamins that are beneficial to your overall health.

Strawberries – Fresh strawberries are especially good for your dental health. Not only are they a fibrous fruit, but they also contain a lot of vitamin C. Vitamin C is an immune system booster that helps your body fight off illness. About 4 to 6 strawberries will provide you with 70% of your daily requirement of vitamin C. If you get your partner a box of strawberries instead of a box of chocolates, you could boost their immune system for a week!

Cheese – Cheeses are rich in calcium and protein, nutrients that strengthen tooth enamel. Studies have also shown that eating cheese raises the pH level of your mouth. A higher pH balance makes it harder for bacteria to decay your teeth and create cavities. So buy that fancy cheese platter for your loved one and rest assured that you’re doing something good for their dental health.

A Healthy Meal At A Nice Restaurant – Why just provide a snack for your sweetheart? Going out for a nice meal is not only an appetizing proposition – it’s also a romantic experience. Try to find a restaurant with healthy options. Food that is healthy for your body is usually healthy for your teeth, too. Anything rich in fiber, vitamins, and free of sugars is a safe bet. 

We hope that this post inspires you to find some healthy options to surprise your loved one. Anyone can buy sweets for Valentine’s Day. Make the day unique and special by providing a tasty gift that also shows how much you care about your partner’s well-being. Happy Valentine’s Day!